Harley and Malarkey Podcast: Old Dog New Tricks

Body Image and Disordered Eating Part 2

Harley and Malarkey

In the second half of his life, Brian is committed to building a healthier relationship with food—something that’s been hard to maintain after decades working in kitchens. We talk about the importance of having respect and reverence for our bodies, and how that mindset naturally leads to nourishing them with good food and movement. When you trust and listen to your body, you often get the body you want—unlike when you’re stuck in a cycle of punishment and control.